strength trainingprogressive overloadmuscle building
The Complete Guide to Progressive Overload
Master the fundamental principle behind muscle growth and strength gains with our comprehensive guide for serious lifters.
Feb 1, 2024
8 min read
RepCount Articles
Expert fitness advice, workout tips, and training guides to help you reach your strength and muscle-building goals.
workout trackingprogressive overloadtraining apps
Why You Should Use an App to Track Workouts
Discover why logging your gym sessions with an app is the superior way to ensure consistent progress and better results.
Jan 28, 2024
7 min read
kettlebellshome workoutstime efficiency
Efficient Workouts with Kettlebells
Learn how a pair of kettlebells can give you a complete, time-efficient workout that builds strength and burns fat.
Jan 15, 2024
6 min read
App FeaturesWorkout TrackingFitness Technology
Looking for the Best Workout Log App for iOS or Android?
There are tons of apps out there to track your workouts. But how do you choose the best one? Here are 7 questions you should be asking before you decide.
Dec 5, 2021
3 min read
Training TipsComebackFitness Advice
Getting Back to the Gym After a Long Break?
Had a long break from the gym? Don't worry. With these 5 tips you'll be back in shape in no time.
Dec 5, 2021
3 min read
AndroidApp LaunchNews
RepCount is Finally Here for Android
RepCount for Android has officially launched after extensive public beta testing. Thousands participated in the beta and the feedback has been amazing.
Nov 18, 2020
2 min read