Expert fitness advice, workout tips, and training guides to help you reach your strength and muscle-building goals.
Do you actually need to schedule deload weeks? Probably not. Here's what the research shows, the signs you genuinely need one, and how to run a deload right when it's time.
Stalled lifts usually have boring causes: effort, food, sleep, or a progression method that ran its course. Here's how to diagnose yours in order of likelihood, and what to change.
Three days a week is enough to build real strength. Here's why full body beats push/pull/legs, plus a simple program you can start today.
Strength training burns fewer calories per hour than cardio, but the number still matters. Here's what the research shows, what actually affects it, and how to get a personalized estimate.
Pen and paper, Notes app, spreadsheet, Notion, or a dedicated tracker? A hands-on comparison from someone who has tried them all.
Not all free tiers are equal. Some apps cap you at three routines, others lock your own stats behind a paywall. Here's what you actually get before you pay, from the founder who built RepCount's free tier to stand on its own.
Your one rep max is the foundation of smart programming. Here's how to calculate it, with or without actually maxing out, and how to use it.
In 2013, I needed a workout tracker that didn't exist. So I built one. Thirteen years, two million downloads, and a global pandemic later, here's the story.
I've built RepCount since 2013, so I'm biased, and I'll admit it. Here's an honest comparison of the best iPhone workout tracker apps, including where competitors genuinely do things better.
You used to have a real program. Now you're a parent. Here's how I stay strong with a home gym, short sessions, and smart use of gym time.
I've built RepCount since 2013, so I'm biased, and I'll admit it. Here's an honest comparison of the best Android workout tracker apps, including where competitors genuinely do things better.
Master the fundamental principle behind muscle growth and strength gains with our comprehensive guide for anyone who wants real results.
Discover why logging your gym sessions with an app is the superior way to ensure consistent progress and better results.
Two kettlebells and 30 minutes are enough to train your whole body. Here's how to use them for real strength and conditioning, which sizes to buy, and how to keep progressing.
There are dozens of workout log apps. Most of the marketing is noise. Here are the questions that actually decide whether you'll stick with one, from someone who's built one since 2013.
Had a long break from the gym? Don't worry. With these 5 tips you'll be back in shape in no time.
RepCount for Android has officially launched after extensive public beta testing. Thousands participated in the beta and the feedback has been amazing.
Log every set, see plate loading in context, and track your strength over time. Available on iOS and Android.
